Are you suffering from anxiety? You’re not the only one. We live in a stressful and fast-paced world. Everybody seems to have many things to do and think about. Unfortunate events happen around us causing unbalanced emotions that lead to anxiety. There is a strong feeling of uncertainty and we feel overwhelmed. Our physical, mental and emotional health are affected. In severe cases, anxiety can also hinder our daily life and activities.
It is important to know what to do when we are suffering from anxiety. The good thing is that there are many ways to address anxiety nowadays. Some people take medicines while some undergo therapy. Different wellness practices like meditation and yoga are believed to be effective in reducing stress and anxiety.
Essential oils have been used for many years as a natural remedy to relieve stress and anxiety. Aromatherapy is the practice of inhaling the scent of essential oils to improve well-being. Essential oils can be inhaled, or applied to the skin to promote feelings of peace, calmness, and relaxation. Using a diffuser has also become a popular way to use essential oils for stress and anxiety.
TOP ESSENTIAL OILS FOR ANXIETY
1. Lavender
The essential oil lavender is probably the most popular essential oil that promotes relaxation. Lavender is commonly used in aromatherapy because of its anti-inflammatory properties. This essential oil can help relax the muscles. Lavender also has the ability to lower blood pressure and heart rate, thus calming the nerves. The scent of lavender essential oil promotes quality sleep. Mixed with a carrier oil, lavender can simply be applied to the temples or wrists to relieve feelings of stress and anxiety. It can also be used for a relaxing massage or added to a diffuser for a calming and soothing ambiance.
2. Peppermint
Peppermint essential oil can provide relief from stress and depression because of its refreshing nature. Its aroma helps improve mental clarity and boost energy levels. Inhaling a few drops of peppermint essential oil is a great pick-me-up and can immediately improve mood. It can also be mixed with Epsom salt for a warm bath or a stress-relieving foot soak.
3. Frankincense
The calming and soothing properties of the aroma of frankincense oils are the reasons why it is often used in spiritual ceremonies around the world. Frankincense essential oil is also believed to possess anti-depressant properties. It can help uplift the spirit by releasing negative emotions that cause anxiety. Just like any other essential oils, frankincense can be mixed with a carrier oil for topical application. It also works best when diffused during meditation because it helps clear the mind.
4. Orange
Orange essential oil has a strong citrus scent that is known to bring joy and positive energy. The uplifting fragrance of orange essential oil can help fight stress and anxiety. Diffusing orange essential oil creates a refreshing ambiance. For an instant stress-relief remedy, put a drop of orange essential oil on your palm and inhale.
5. Eucalyptus
The cooling effect and strong minty aroma of eucalyptus essential oil are perfect for fighting stress. This powerful essential oil can boost energy by stimulating the mind and body. Rub a few drops of eucalyptus essential oils to temples, wrists or feet to help reduce stress and anxiety. It can also be mixed with Epsom salt for an aromatherapy bath.
Essential oils work wonders in promoting well-being and a calm and healthy environment. They are natural oils that do not harm the body when used properly. If you have a stressful day at work or you’re anxious about anything, an aromatherapy session or two might be just what you need.
