A dashing smile often links to all things positive. However, having low-maintenance tooth care ruins the momentum. Healthy teeth usually represent not only good hygiene but your overall condition.
White teeth can go a long way in looking attractive and presentable. In addition, there are different exciting ways to aid your regular toothpaste to keep teeth healthy and white.
You will never have to shy away and hide your teeth again with the following tricks presented using coconut oil for teeth whitening. So, keep on reading to put on your best smiles!
Why Are We Obsessed About White Teeth?
People associate white teeth with youthfulness and abundance and aren't usually wrong. One study shows that white teeth help a person look at least five years younger, thus, increasing attractiveness by 20%! It is no wonder that having healthy teeth is an obsession by many, boosting one's image.
The presented teeth stain conditions translate as dirty and unattractive to most people. However, the impact of having white teeth can help you leave a good impression. Other than the youthful effect of white teeth, you are well-viewed by people, eventually building trust from others.
Well-taken care of teeth, such as maintaining white teeth, will help you appear approachable. This reason will offer you multiple opportunities (career, love life, etc.) and help you become more confident in achieving your goals.
Common teeth concerns
One of the common teeth concerns is discoloration. Teeth discoloration can be brought about by issues like cavities caused by lifestyle habits and improper oral hygiene. The color of teeth stains ranging from yellow, brown, and black to purple, usually suggests your teeth' condition.
Yellow teeth discoloration is more visible with age, from which the surface of white enamel slowly wears down. Brown teeth discoloration results from consuming dark beverages such as tobacco and coffee.
Black teeth discoloration also implies plaque buildup and cavities that first appear as black spots. Purple teeth discoloration can be due to beverage coloring that stains teeth enamel. These are indications of poor brushing habits that worsen with delayed solutions.
While having white teeth is a dream, it is at arm’s length, with plenty of resources easily accessible such as coconut oil. Find out the advantages of using coconut oil in the following sections!
The Benefits of Coconut oil
Coconut oil is a plant-based edible oil extracted from coconut meat. According to McDonnell, it contains essential elements such as antibacterial fatty acids and is suitable for maintaining healthy teeth. Coconut oil for tattoos and how to get coconut oil out of hair are also one notable uses of this wonder oil, read more on our blog to know more!
Here are the notable benefits of using coconut oil for your oral health:
Eliminates mouth bacteria
The oil kills tooth decay agents known as Streptococcus mutans. According to one study, a 50-children survey aged 8-12, through ‘oil pulling,’ there was a significant reduction of the said bacteria. The study followed a 2 to 3-minute routine for two weeks with results comparable to chlorhexidine’s effectiveness.
Reduces plaque and prevents gum disease
Oral conditions such as gum disease or gingivitis usually result from dental plaque buildup. Dental plaque is caused by mouth bacteria, usually by poor oral hygiene. In one study, coconut ‘oil pulling’ for 30 days helped reduce plaque accumulation and gum disease manifestations in people subjected to the disease.
Fights bad breath
Conditions such as dental plaque, gum disease, cavities, and food residuals contribute to bad breath, also known as halitosis. According to McDonnel, inconsistent maintenance of oral health basics contributes to 85% of bad breaths besides certain medications. In addition to the coconut oil’s antimicrobial properties, it helps eliminate sulfur-producing bacteria, such as Streptococcus and Granulicatella, causing a foul odor.
Coconut Oil For Teeth Whitening Recipe
Coconut oil has multiple applications for skin, hair, and dental health. As mentioned, fatty acids, specifically saturated fats, and medium-chain triglycerides contain lauric acid and monoglyceride monolaurin components responsible for antimicrobial defense.
Remember that coconut oil isn't comparable to bleach products. Thus, it does not directly whiten teeth' color. Instead, teeth whitening claims point out factors that contribute to attaining brighter and healthier teeth.
Consistent brushing or rinsing using coconut oil helps remove surface stains and weaken plaque hold. Coconut oil also provides the teeth and gums with an oil coating that temporarily breaks dental plaque formation. The factors mentioned above assist in the goal of having healthy white teeth due to the removal of causative agents.
Rinsing with coconut oil is therapeutic for healthy gums, helping reduce buildup plaques, especially those in hard-to-reach areas of your teeth. Usually, the best way to use coconut oil is after brushing, which will wear out plaque and stains.
The continued use of coconut oil eventually pays off in gingivitis and cavity solutions, and stain removal. Here are the different ways to experiment with coconut oil:
Coconut Oil and Baking Soda
Coconut oil and baking soda mixture is an easy DIY option with just one step, both having natural cleansing properties. Baking soda is a known mild abrasive found in some toothpaste ingredients. Combine a teaspoon of each coconut oil and baking soda; voila, you have your teeth-whitening solution.
Coconut Oil and Turmeric Powder
Turmeric is an antimicrobial herb known for its dental care properties. Mix ¼ teaspoon of turmeric powder with ⅛ teaspoon of coconut oil. This method may leave a yellow stain on your toothbrush, so applying regular tooth cleaning products is essential afterward.
Coconut Oil Whitening Methods
Oil pulling with coconut oil for teeth whitening. However, the American Dental Association does not recommend using the said process due to the lack of supporting evidence.
This practice is known in India and Southeast Asia to whiten teeth and promote healthy teeth and gums. In addition, coconut oil usually gives a sweet flavor making it easy to administer orally.
Coconut oil pulling
This is a process of melting or microwaving coconut meat for at least 20 seconds. Measure a tablespoon of coconut oil extract. Then, scoop a tablespoon of coconut oil into your mouth and hold the oil back and forth via sucking motion for 15-20 minutes. Next, discard the oil in a trash bin except at the sink or toilet drain to avoid drainpipe hardening and blockage. Repeat until the desired result is achieved.
Flossing With Coconut Oil
While oil pulling is excellent with plaque buildup reduction, flossing helps keep teeth healthy. It can help remove plaque that is in hard-to-reach places. Rub a piece of dental floss with coconut oil in between your teeth to floss.
Brushing With Coconut Oil
Regular brushing of teeth remains the best solution and doing so with coconut oil levels it up. In addition, coconut oil is a natural toothpaste base that helps scrub plaque and stains that eventually aids in whitening.
Other Essential Oil for Teeth Whitening
Other resources to whiten teeth besides coconut oil give effective results, such as the following products. Most of these whitening tricks are remedies that you can find at home. Here are some home teeth whitening options you can try:
Olive Oil for Teeth Whitening
Olive oil contains properties such as oleic acid and other phenolic compounds that are important in promoting oral health. For example, it helps remove food stains on teeth, such as coffee residuals, and long-term cigarette smoke effects. Rub a washcloth with olive oil on your stained teeth to brighten teeth.
Orange Essential Oil for Teeth Whitening
Orange essential oil comes from orange peels containing a compound known as d-limonene, an important antioxidant. In a 2010 study, at least 5% d-limonene significantly reduces tobacco stains after brushing twice daily for two minutes. Place at least two drops of this oil onto your brush for two minutes to obtain better results.
Peppermint Essential Oil for Teeth Whitening
Peppermint essential oil produces a minty breath that helps eliminate anaerobic bacteria. Its natural cooling effect soothes the gums and nourishes tooth pulps. The peppermint essential oil not only strengthens teeth but whitens your teeth as well.
Why Should Choose Coconut Oil on Your Teeth?
To smile your best, eliminating the source/s of the problem is a start. Exploring teeth whitening products such as coconut oil can help brighten your teeth. However, the sole use of coconut oil does not immediately whiten your teeth. Thus, daily brushing of your teeth and practicing good oral hygiene still produce better results.
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