You're about to embark on a long-awaited trip and want to stay hydrated and healthy. The problem is that your skin is dry and starting to shed flakes, but you want to avoid dealing with the hassle of lugging all your skincare.
You need more time for the hassle of finding the perfect, fresh and moisturizing item every day. You just need something to help stop the shedding and rash right now.
A little moisture goes a long way, so you'll also be using these products to tap into your inner glow when you get back—whether from a sauna session or a long flight home.
What is the Impact of Climate Change on Skin?
Climate change can significantly impact skin health, as it can lead to increased levels of ultraviolet (UV) radiation, air pollution, and extreme weather conditions. The increased UV radiation due to climate change can cause sunburn, skin cancer, and premature skin aging.
Air pollution caused by climate change can lead to skin irritation, inflammation, and acne. Extreme weather conditions such as heat waves and humidity can cause the skin to become dehydrated and exacerbate conditions such as eczema and psoriasis.
Additionally, changes in temperature and humidity can alter the skin's microbiome, leading to an overgrowth of harmful bacteria and an increase in fungal infections. It's essential to protect your skin from the sun, pollution and the adverse effects of climate change by using sunscreen and moisturizer and by following a healthy skincare routine.
2 Simple Tips to Minimize Skin Discomfort During Long-Haul Flights
Long-haul flights can be tough on your skin, causing dryness, irritation, and breakouts. However, you can follow a few simple tips to minimize skin discomfort during your flight.
Hydrate
Long-haul flights can dehydrate the skin and make it feel dry, tight and itchy. Maintaining hydration of the skin can be achieved by drinking plenty of water prior to, during, and after a flight. You can also bring a small bottle of facial mist to spritz on your skin throughout the flight, which will also help keep it hydrated.
Moisturize
Applying a moisturizer before and during the flight can assist to lock in moisture and protect the skin from dry cabin air. Use a moisturizer that contains humectants. These are ingredients that help to attract and retain water in the skin. Also, consider using a moisturizer that contains antioxidants, which will help protect the skin from free radicals, which can damage the skin.
The Benefits of Using Natural Ingredients for Your Skin
Using natural ingredients for your skin can provide several benefits for your overall skin health. Natural ingredients are typically less harsh and more gentle on the skin than synthetic ones, which can be harsh and cause irritation.
Natural ingredients also tend to be more nourishing and beneficial for the skin, providing essential vitamins, minerals, and antioxidants. They are free of harsh chemicals, parabens, and artificial fragrances, making them less likely to cause allergic reactions.
Furthermore, many natural ingredients are also sustainable, organic, and cruelty-free. Using natural ingredients can help improve your skin's overall health, including reducing inflammation, promoting collagen production, and preventing premature aging. Additionally, natural ingredients can target specific skin concerns such as acne, eczema and rosacea. Consultation with a skincare expert or natural skincare professional can help you to find the right natural ingredients for your skin type and concerns.
What Essential Skincare Items Should You Pack For Your Trip?
When packing skincare items for a trip, you must consider the climate and conditions you will be in. Essential items to pack include:
- Sunscreen or sunblock: Protection from UV rays is crucial for preventing sun damage and skin cancer.
- Moisturizer: Keep your skin hydrated and moisturized, especially in dry or cold climates.
- Cleanser: Keep your skin clean by washing your face regularly and using a gentle cleanser.
- Lip balm: Protect your lips from dryness and chapping, especially in dry or cold climates.
- Facial mist: Can be used to refresh and hydrate your skin throughout the day.
- Face wipes: Convenient for removing makeup and cleaning your face on the go.
- Sheet masks: They can be used to hydrate and nourish the skin and provide a relaxing experience.
- Travel-sized containers: To avoid carrying large bottles and jars, use small travel-sized containers.
Protect Your Skin from the Sun & Avoid Sunburn
Protecting your skin from the sun is crucial in preventing sunburn, skin damage, and skin cancer. Here are some practical ways to shield your skin from the sun and avoid sunburn.
- Wear Sunscreen: Use sunscreen or sunblock with at least SPF 30, and apply it to all exposed skin, including your face, ears, and the back of your hands. Re-apply your sunscreen every two hours or after swimming or sweating.
- Seek Shade: Seek shade during peak sun hours, typically between 10 am and 4 pm. Use an umbrella, and wear a wide-brimmed hat or sunglasses to protect your face and eyes.
- Wear Protective Clothing: Protective clothing can shield your skin from the sun. Look for clothing made from tight-weave, breathable fabrics that can block out UV rays.
- Avoid tanning beds and sunlamps: These devices emit UV rays that can cause damage to your skin, just like natural sunlight.
- Be mindful of your medications: Certain medications can cause your skin to be more sensitive to the sun, so check with your healthcare provider to see if any medications have this side effect.
Following these tips can shield your skin from the sun and avoid sunburn. Remember, sun protection should be an ongoing effort, not just something you do on vacation.
How to Keep Your Skin Healthy & Hydrated While on a Flight
Keeping your skin healthy and hydrated during a flight can be challenging due to the dry cabin air, which can strip your skin of its natural moisture. Here are some advice to help keep your skin healthy and hydrated during a flight:
- Drink plenty of water: Staying hydrated is crucial for maintaining healthy skin, so drink plenty of water before, during, and after your flight.
- Moisturize: Use a moisturizer on your face and body before and after your flight to help lock in moisture and prevent dryness.
- Use a facial mist: Bring a facial mist with you and use it throughout the flight to refresh and hydrate your skin.
- Avoid alcohol and caffeine: These substances can dehydrate you, so it's best to avoid them while on a flight.
- Pack lip balm: The dry cabin air can also dry out your lips, so be sure to pack a lip balm to keep them moisturized.
- Avoid makeup: If possible, avoid wearing makeup during the flight to let your skin breathe and avoid clogging your pores
Conclusion
With the rise of more people getting into the beauty industry, it is important to take care of your skin. The skin covers the whole surface of our body and is exposed to a variety of external factors, such as the sun, pollution, and other influences. Therefore, it needs to be protected from these factors.
It has a natural barrier that protects it from harmful agents and chemicals. However, this barrier can be compromised by exposure to different chemicals like air pollutants or UV rays which can lead to skin damage.
Skin damage can lead to acne or wrinkles visible outside your body. This is why you need a healthy skin routine that includes protection against UV rays, pollution etc., along with using a range of products to help maintain healthy skin while improving its appearance.
